How to fake an hourglass figure: Create the illusion of a perfect waist-to-hip ratio

Dr. Kate’s Guide to Beauty and Fashion


It is rare that a girl gets a moment of insight into the true male psyche.  I had one such moment a few years ago as I sat in a lecture hall waiting for an undergraduate biology class to start.  Looking over my guy friend’s shoulder, I watched him choose his ideal female figure from a series of sketches on a survey form.  He and the other male students in the room were taking part in a study run by a Psychology Professor at our university.

The survey was very simple.  From what I remember, there were cartoon drawings of about eight women, all similar looking apart from their varied body proportions.  The woman’s figure he chose was not surprising: large bust, tiny waist, and round hips.  And after the completed surveys had been collected the Professor explained that the purpose of this exercise was to test the male preference for a small waist-to-hip ratio.  That is, a small waist relative to large hips.  Again, not surprising.  It is well established that a waist-to-hip ratio of 0.7 represents the average male’s preference.  In pop culture Jessica Alba’s figure is often used as an example of this magic number, and many rappers extol it in their lyrical descriptions of women who fit the “36-25-36” mold.  But the Professor’s study was different to any ever done before in that the waist-to-hip ratios depicted in the sketched women extended way below what commonly occurs naturally in the female form – as far as a crushing 0.4.  For a woman of standard height and weight this would represent either a waist so small that ribs or muscular tissue must be missing, or hips so wide that walking would be difficult due to the sharp angle at which the femur would meet the hip socket.

The surprising part: some men, given the option, select the 0.4 figure.

So what does this mean?  Is this just a passing fad as men move their attention from the Jessica Albas of the world to the more curvaceous Christina Hendricks?  Or in the age of plastic surgery and online avatars is this a trend towards the bionic proportions of Heidi Montag?  If men could favor such an unnatural composition of the female form then is natural beauty a thing of the past?

Fortunately the answer is: probably not.  It seems that men will just go for the most feminine option available to them.  What is attractive is simply what is furthest from the square to upside-down-triangle shape of the male form.  And women are equally as guilty of this need for extreme sexual dimorphism.  That’s why the tallest men at a bar or club will attract the attention of even the shortest women.

But the female form has changed over the last century so that women these days are unlikely to possess the classic 1950s hourglass figure.  This became painfully obvious to me when I recently got my hands on some vintage sewing patterns which were a gift from my Mom’s neighbor.  I looked over the packets and tried to determine which were in my size.  I’ve always found my measurements to be decidedly average – a far-from-perfect 35-28-36.  But any of these patterns which were the correct size for my bust and hips were cut to a waist measurement of 25 inches or smaller.  Still hopeful, I went ahead and sewed a couple of these patterns – a top and skirt – and then had to take the waists out several inches to get them to fit. 

This experience left me wondering why the body shapes of modern women are so different from those of our 1950’s counterparts.  At first I even wondered if it could be that the corset had survived into the later decades of the 20th century.  But Mom’s neighbor had the true answer.  “Women are much more muscular these days” she said.  It seems our vigorous sporting activities as children and teenagers, combined with ambitious work-out schedules throughout adulthood, have left our waists filled in with muscle.

Even so, an hourglass figure - a score of 0.7 or better - is the option of every woman; and it doesn’t require diet, exercise (or lack of) or even surgery.  Simply wearing clothes that are tucked at the waist is good enough to create the illusion of a perfect 0.7.  I recommend: peasant and baby-doll dresses with empire waistlines

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Jcrew

wrap dresses which tie at the waist

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Banana Republic

low-rise lighter-colored jeans to accentuate the hips (pair with a dark top to make your waist look smaller)

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Express

and belts worn over long tops to cinch the waist

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Macys

 My one rule, whether I’m buying clothes or sewing them myself, is that they must have a defined waist.  So long as the waist is defined the hour glass effect falls into place near enough. 

The moral of this story is that we can’t all be shaped like Joan from Mad Men, and it may not even be healthy for us to be that way, but we can at least fake it.  Oh yes, as the great American adage goes: Fake it until you…. ummm….. get too old to care.

 

 

 

With a title like “Dr. Kate’s guide to beauty and fashion” I feel the need to first assure you of my credentials.  I am indeed a scientist.  I am also a girl; 28 years old to date. I work as a Postdoctoral Researcher at Stanford University, California, and while I might spend a lot of time in lab wearing the stereotypical white coat, jeans and flats; I also do all the usual girly things like shopping, styling my hair, putting on makeup, waxing, getting my eyelashes dyed (a must for someone so blonde), exfoliating, tanning (well, attempting to), dieting, and I’ve been known to get on my sewing machine and sew the occasional dress or two.  

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7 Super Cute Flats for Under $20

as written by TheBudgetFashionista

Cute Flats

The Deal: Check out dELiAs’ major clearance sale and score a pair of super cute flats for less than $20

The Lowdown:Summer is ending and that means you’ll have to put away your go to comfort shoes (we see those flip-flops in your tote) and turn to a pair of comfy flats. You SHOULD NOT spend more than 20 bucks on your comfy flats, the sole (pun intended) purpose of these shoes are to give you feet a much needed post work day break. We suggest you check out this sale at dELiAs, where you can get a pair of “traveling shoes” for less than $20.

Shop: dELiA*s
 
Our Picks:

Cute Flats


1. Kyra Patent Flat, $9.99
2. Pastry Candy Satin Flat, $9.99
3. Natalie Suede Flat, $14.99

Cute Flats


4. Lark Folk-Print Ballet Flat, $19.99
5. Blowfish Tie-Dye Skimmer, $19.99
6. Dottie Moccasin, $19.99
7. Blowfish Segment Flat, $19.99

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5 easy steps to eat healthy of the Go

Sarah Peters is a registered dietition.  She also loves her dog and shopping for handbags.

 

Eating healthy can seem almost impossible in our quick-paced world today where the need for convenience is high. But these pre-packaged, high-calorie foods aren’t always the best choice. Eating healthy can actually give you more energy, boost your mood, and leave your body in overall good health. Below are five steps to consider when attempting to eat healthy on the go.

 

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 - I know you’ve heard it before, but eating breakfast every day is imperative. Breakfast helps to jumpstart your metabolism and, in turn, avoids overeating later on. What to eat for breakfast? Try to incorporate fiber (fruits, vegetables, whole grains) and protein (low-fat meats, eggs, dairy, beans) into your breakfast meal and avoid sugary cereals, pastries, syrups, etc. This will help you feel full faster and longer and not leave you with a mid-morning energy slump

- Plan meals and snacks ahead of time. This means having healthy foods available on-hand such as fruits, vegetables, lean meats, low-fat dairy, whole grains, beans, and so forth. Variety is key. For me, I pack my lunch the night before since mornings always tend to be hectic! Worried about hogging the office refrigerator? Don’t be. That’s where re-freezable ice cubes come into play. Simply freeze the ice cubes overnight and throw them into your lunchbox the next day for a cool and fulfilling lunch.

- Stay hydrated. Not only does dehydration cause tiredness, lack of energy, and headaches but people often mistake thirst for hunger. Having a water bottle or thermos with you at work encourages water consumption. For all those caffeine-drinkers out there, including me, additional water consumption is necessary due to the fact that caffeine actually causes the body to lose water. The rule of thumb is to drink eight 8-ounce cups of water each day or 64 ounces total.

- Watch portion sizes especially when dining out. You might be surprised at how much you are actually eating! Some people find using smaller plates helps to decrease portion sizes while others prefer to use visual cues (i.e. a serving size of meat should resemble that of a deck of cards). Whatever works for you!

- Lastly, I can’t stress enough the importance of incorporating fruits and vegetables into as many meals and snacks as you can each day. They are a low-calorie, nutrient dense food with many health benefits. Not keen on the taste of fruits or vegetables? Throw them into casseroles/sauces or eat them with dip. Be creative!

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38 Cute Summer-to-Fall Shoes (for under $100)

by Anna Moeslein at Glamour

Can’t wait to wear fall’s newest shoes, heels and boots but still trying to beat the summertime heat? These footwear finds will take you from this season into the next—plus, they won’t make a major dent in your wallet. Score!

distressed boot

Short boots

Break in your spiffy new menswear-inspired boots now by pairing them with pretty summer sundresses for a tougher look. Once fall arrives, they’ll look rugged and cool with those comfy don’t-wanna-take-em-off-ever leggings.

Rocket Dog Yonder distressed booties, $50, dsw.com

 

MORE ON SHOES

 

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Hair 2.0: The Next Generation of Flat Irons

Dr. Kate’s Guide to Beauty and Fashion

 

All men love long hair. On our heads that is. Although they may appreciate our ongoing efforts to remove hair from every other part of our bodies, when it comes to a woman’s lovely locks there is only one rule; more is beautiful. And maintaining shiny, sleek, long hair is going to become even easier with a new generation of flat irons and curling irons; a small number of which are available in stores now, and many of which are still in the R&D stage. 

 

You may not believe me when I say ALL men love long hair, especially if you’ve ever taken the time to ask a few men if this is their preference on a woman. Some will have said yes, others, no. In both cases the true answer is the same, but the given answer depends on who’s doing the asking.

 

 A man will tell a woman with long hair that he prefers it long, and to a woman with short hair he may tactfully say he prefers hers short. The only way to decipher the truth is to ask his opinion before your next trip to see your stylist. Ask him if you should have your hair cut to a Rihanna-esque cropped style and he’ll plead with you not to. On the other hand, ask him if you should have a minor trim in preparation for growing out your current style to lengths to rival even the Kardashian sisters and you will find that he encourages this whole heartedly. I was once in desperate need of a makeover and gave my boyfriend at the time an ultimatum; either I was going to get a spiral perm or I was going to have my hair cut really short.

 

That perm took forever to grow out.

 

But for all the added sex appeal it gives us, long hair is hard work and difficult to maintain. Thankfully the invention of the ceramic flat iron at the very end of the 90s enabled all women to have long hair that looks sleek, shiny, and healthy. There were flat irons around before then of course but the heated surfaces were the wrong type of material to allow efficient heat transfer and to smooth the cuticle.  I remember grating my younger sister’s metal-surface flat irons over my hair one morning before school and being painfully disappointed with the frizzy mess that resulted.

 

Ceramic “technology” took flat irons from mediocre to functional, but ceramic is a brittle substance and is prone to breaking if the appliance is dropped.  Now nearly all flat irons have a ceramic-like coating on the styling surfaces which works just as well.

 

If all flat irons incorporate this one key advance in hairstyling technology – the ceramic surface – then why buy a $300 model when surely a $10 model will do? It is true that if you remove the cover of an expensive flat iron, inside you will discover that it is very similar to a much cheaper model. After all they do the one same thing – get really hot. But a new breed of flat irons and curling irons are now being developed which incorporate a very important aspect of using heat to style hair – cooling.

 

The concept behind this is simple to explain if we use the example of two products closely related to flat irons; heated rollers and hairdryers. When using heated rollers the golden rule is to leave them in until both the rollers and the hair is cool. If you take them out while the hair is still hot then the curls will just drop out. Along this same line, many hairdryers now incorporate a “cool burst” button to allow you to blow dry your style then set it with a burst of cold air. Incorporating this cooling function within flat irons is going to greatly improve their styling power.

 

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While I’m dying to get into the science of all this I know you’re probably impatient to know if you can buy one of these next generation stylers with cooling technology right now. The first to hit the market was the Babyliss You Curl. This product allows you to perfect a style known as the “flat iron curl” which can be achieved to some degree with your regular old flat iron by rotating the device as you pass it over your hair. The cooling of the hair as it passes over the back side of the iron is what creates the curl. Realizing that this becomes less effective as the back of the straighter heats up Babyliss attached two cooling panels to the outside surface to help guide the rotation and to cool the hair and therefore produce a better curl. The one limitation is that the panels aren’t actively cooled, so they do eventually heat up.

 

In the R&D labs the race is now on to incorporate active cooling into flat irons and curling irons. Philips is one to watch here as they currently hold a patent on a flat iron design for straightening which incorporates an actively cooled panel. I know this because in grad school a friend and I, in a moment of distraction driven by entrepreneurial-fever, filed a patent application for a very similar design.

 

A bit of science is necessary to explain exactly why the next generation hairstylers with cooling technology will be so effective. (If this is boring then skip this bit and read on). Our hair is mostly made up of a protein called keratin. Keratin forms long fibers in the cortex of the hair and is responsible for its shape. This hair shape can be changed by altering the bonds between the keratin molecules: permanently, using chemicals when perming, but this is damaging to the hair; or temporarily with heat and/or water. Whether we use water or heat we are altering the style of the hair in the same way; by breaking a type of bond called a hydrogen bond which forms within and between the keratin. When the hair either dries, in the case of using water to style, or cools after the use of a flat iron or heater rollers, the hydrogen bonds of the keratin fibers reform and set the new style in place. Do you see where I’m going with this? While we’ve become really good at breaking the hydrogen bonds with flat irons that heat to temperatures above 400 degrees Fahrenheit, this isn’t effective unless we can control the shape of the hair as it cools. The next generation of styling irons will factor in this need for active cooling to ensure your hairstyle holds.

 

The new enhanced-technology stylers will come with an even more enhanced price tag, and at first you may find that only your professional stylist is able to get his hands on one. Once they become available in shops though, will this investment be worth it?

 

I was out at a Palo Alto bar one week (as it seems I am nearly every week) and my BFF looked around and pointed out that most women there that night had long, straight, sleek hair. She has beautiful long hair herself but it is naturally very curly which makes her stand out in a crowd when so many women these days keep their hair poker straight.

 

We could have done a quick poll of the men in the bar that night and asked them to rank every woman there on a scale of attractiveness. My bet is that when we ran the statistics we’d find hair length to be a stronger determinant of attractiveness than other more overt factors like face symmetry, leg length or even bust size.

 

The next time you’re out take a look around the bar or club and see for yourself which women, and their hair, are getting the most attention.  

 

Dr. Kate

 

With a title like “Dr. Kate’s guide to beauty and fashion” I feel the need to first assure you of my credentials.  I am indeed a scientist.  I am also a girl; 28 years old to date. I work as a Postdoctoral Researcher at Stanford University, California, and while I might spend a lot of time in lab wearing the stereotypical white coat, jeans and flats; I also do all the usual girly things like shopping, styling my hair, putting on makeup, waxing, getting my eyelashes dyed (a must for someone so blonde), exfoliating, tanning (well, attempting to), dieting, and I’ve been known to get on my sewing machine and sew the occasional dress or two.   

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How To Be Stylish on a Budget

Stylist to the stars Rachel Zoe might “die” for anything Chanel, but that doesn’t mean style has to have a designer price tag. “I want fashion to be affordable and accessible to everyone,” Zoe tells PEOPLE in this exclusive video. “I think you can save on jewelry, sunglasses and scarves.” The stylist, who also designs a budget-friendly accessories collection for QVC, believes versatility is the way to go to stay on trend without blowing your budget. For fall, Zoe recommends saving on an of-the-moment chunky knit sweater. “They are great to travel in or [you can] wear them oversized if you ate too much,” she says. But if there’s one item to splurge on this season, Rachel says “it’s all about a leather jacket in every size, shape and form.” Check out more style tips from Rachel in our exclusive video here and to get daily fashion advice from the star stylist sign up for her free newsletter, The Zoe Report, at rachelzoe.comAndrea DeSimone

 

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The Bachelorette - Pick Chris

Liny is a college student

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At the beginning of the bachelorette season with Ali I was kind of hesitant to watch it. To me, Ali didn't seem like a great pick for the bachelorette, but as weeks went on she grew on me and the show became more appealing. Everyone, including me, fell in love with Roberto! I mean who wouldn't; he is dark and handsome, but he seemed too perfect. Because of his perfect personality, my love shifted towards Chris who is so down to earth, and plus I wanted him to find love since his caring mother passed away. As the end is nearing and there are only 2 guys left, I really hope she picks Chris because he would make such a great husband! There is a rumor going around however that she doesn't pick any of the guys! I wonder what will happen in the season finale...If Chris doesn't get pick, he should be the next bachelor!!

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How to travel America on unexpected and unplanned excursions

Kelsey Fagan is a Senior at the University of Dayton.  She loves graphic design and spending time with her friends.

T-aaa

I have never had the extra cash to just pick up and go when I want or to set out for a random adventure spontaneously but, it has never stopped me. I often get the itch to get out of town but seeing as I never had the funds it would have been smart to pass on these little hiatuses but, I just can’t. I  Now, granted I haven’t even left the country other than for a trip or two to Playa del Carmen, Mexico, but I have been all up and down and back around the United States on unexpected, unplanned excursions.

 

Road trips that have begun in LA and ended up at the Kentucky Derby from Dayton OH, and then continuing on to Florida for a week have taught me how to pinch every single penny. We would stop along the road and fill up on free continental hotel breakfasts or eat a PB & J on the road instead of stopping. The money needed to be used for going out and for drinks – oh and of course gas money to get home. Tell me your story...

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5 Jewelry "rules" debunked

Jewelry expert Sutton Lasater is the owner and head designer of Sutton Lasater Jewelry.  Sutton Lasater Jewelry specializes in custom wedding jewelry and repurposed vintage jewelry.  All of their jewelry is one of a kind and handmade in the United States. Custom options are always available.  www.suttonlasater.com


 

There are a handful of fashion rules that seemingly everyone knows about.  Some devout people even adhere to these rules as if they are universal law and the punishment for not following them is banishment.  But for other people, rules are meant to be broken…or at least questioned for proper interpretation of the almighty “fashion laws”.  If you’re vacationing in Florida is it ok to wear white after Labor Day?  Should you wear a brown purse if you’re wearing a brown belt, or is your black purse ok?  Can you wear silver jewelry with your gold wedding ring?

As a jewelry designer, some of the “fashion rules” concerning jewelry are frequently on my mind, and many people ask for my advice when they’re putting on their jewels.  Here are some of my favorite, least favorite, and most common jewelry “laws” I’ve come across, and I won’t be shy telling you what I think about them.

 

1.        One statement piece at a time

This is one rule that I actually follow myself, with a few exceptions.  When I get dressed every day, I wear the same bracelets, rings, and necklace every single time.  These pieces are fairly simple and all have personal meaning to me.  Then come the earrings.  Earrings are my favorite thing to wear, so I am always try

ing to wear a fabulous pair each day.  This is where the rule comes in.  When I wear big earrings, I stick to my simple necklace that I wear every day.  BUT……when a day rolls around when I’m feeling like a necklace, I swap the big dangly earrings for something understated, like diamond studs, silver balls, or gold hoops.  I don’t want to look like a walking Christmas tree with decorative ornaments hanging off my every limb.  If you try to use the argument “but the earrings and necklace are a set,” then that’s even worse.  Most sets look tacky to me! DON’T DO IT! Unless it’s a fine jewelry set (like oval sapphires surrounded by pave diamonds) it generally looks cheesy.  Please spare yourself. 

Setsgheart-bla

http://www.flutterby-jewelry.com/

2.       Don’t mix your metals

LIES! This is just ridiculous.  Gold and silver actually look FABULOUS together and is a huge trend right now.  If you feel unsure about this, go to the nearest costume jewelry store.  I guarantee that you will find a necklace that looks something like this: multiple chains, in gold & silver (other combos are silver and antiqued silver, pewter and brass, and gold and copper) some chains a little longer than others, and the chains might even be in slightly different sizes.  There’s your proof that gold & silver go together and look good.  Sometimes I wear silver rings with a gold bracelet, a silver necklace with a belt with a gold buckle, or gold earrings with a silver necklace.  It’s too much of an effort to coordinate your metals every day, and besides, who has the budget to buy two of everything: one in gold and one in silver?

Jcrew

 This J.Crew necklace combines gold, silver, AND pearls.  And isn’t it awesome? 

http://www.jcrew.com

 

        The clothes you’re wearing effect the jewelry you should wear

This is something that should only vaguely cross your mind.  No need to get too caught up with this one.  But if you’re concerned about it, here are some clothing/jewelry tips to help you out:

·         Shorter statement necklaces are generally better with a lower scoop neck

·         Long necklaces look best with simple tops with little or no embellishment

·         Statement earrings look good with any outfit

·         If you’re wearing long sleeves, bangles are better than elastic bracelets

 

4.       Don’t mix expensive jewelry with cheap jewelry

Again this is just silly.  Most of the time people can’t even tell what is expensive or cheap.  My only 2 rules about cheap jewelry are: 1) trash it if it starts falling apart and 2) don’t wear anything that turns your skin green.  And if you MUST wear something that has turned you green in the past, at least paint the part that touches your skin with clear nail polish…it keeps the green from rubbing off on you!

 

5.       This jewelry is too old/young for me

Many older women I talk to are concerned about wearing jewelry that is too young for them.  My counterpoint to this one is a little story about a lady I like to call Grandma.  I am always making earrings for my Grandma.  And her number one request?  Make it longer!  Like my Grandma, don’t let your age dictate what you wear.  The only thing about age and jewelry is that really bright colorful pieces can sometimes look like they are meant for the younger crowd.  But if you’re 80 and your favorite earrings are neon yellow, be my guest!

 

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Dame Judi Dench rocks a major statement Choker necklace.

http://www.celebritywonder.com/

 

 

Being in the fashion and jewelry business, I come across these rules literally all of the time.  Some of them I am completely sick of hearing about but others I believe in myself.  Whatever the case, I’d like to just get rid of these rules completely and start promoting a new rule…the only rule there really needs to be:  If you wear something that makes you feel great, then you will look great!

 

 

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I've used Per-fekt and I'm AMAZED how awesome my skin Looks!

By Tricia

Tricia is an avid shopper and loves to stay up on the new fashion trends.

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I've been using Per-fekt products for the past 6 months and I'm AMAZED at how awesome my skin looks! I couldn't be happier especially since with my current Sales job, I'm always stressed in not having the time to spend on a lengthly morning routine….I found the Per-fekt multi-tasking products to be a real life savior. 

The product combines treatment, primer, and color in one easy to use pump, helping me speed thru my daily beauty ritual. Also, being that I live where the summers are unbearably hot and humid, the product is great because it's sweat and transfer resistant. The natural ingredients and application really differentiate it from the other messy skin care products I used before. I get what even my friends have said is "air brushed" looking skin : )

While I am not an advocate of Home Shopping Network (I buy mine at Sephora), I did see where they featured Per-fekt products recently as one of their favorite beauty must have's, and they were offering a discount! Maybe I need to swicth up my buying habits.
Seriously Girls, if Whitney from "The City" uses it you know it's gotta be good (read the story here)

Tricia

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Why you should pick up and move to NYC!

By Nicki Fagan

Nicki Fagan is a 24 year old, full-time Nanny living in Connecticut. She has psychology degree from Kansas State University and is doing what she loves - taking care of children and experiencing her life.

 

New-york-city

I moved to Connecticut a little over a year ago for a job after living in Kansas my whole life.  It was definitely a hard adjustment at first, but I quickly realized that there are many perks to living in a new city, especially one that is only 45 minutes away from New York City.  Growing up in Kansas doesn't really give you a broad view of all the different cultures America has to offer.  When I get off the train in Grand Central I am consistently surprised by how many diverse people are busy hustling to get from one train to the next.  It makes for wonderful people watching and a great chance to appreciate all forms of people.  I've come to enjoy being surrounded by others that I can learn from.

New York City also has an unbelievable amount of quirky unique restaurants, bars, and shops.  Every corner you turn holds a new treasure to discover that you haven't seen before.  Unlike suburban Kansas, that mainly consists of standard staple stores, mass production, and chain restaurants, NYC is full of different locally owned businesses waiting to offer you the next up-and-coming thing. 

There is also a much larger live music scene in NY. There is almost always some artist or band that I enjoy playing in the city.  Everyone comes to NY to perform at least one time, if not two or three, throughout the course of a tour.  And the venues here are so amazing. They add so much to a show making the whole experience that much better.

Don't get me wrong, I love Kansas (and all of the Midwest), but NYC definitely has many things that the Midwest cannot offer.  After living 23 years of my life in one place it is nice to have a change of scenery and different opportunities. 

-MNF

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